Red Rice Poha (Flattened Red Rice)

What is Red Rice Poha?

Red Rice Poha of Royale Nutrition is a flattened rice product made from unpolished red rice grains. Unlike regular white poha, this variety retains its outer bran layer, which gives it a distinctive reddish-brown color and enhanced nutritional value. The rice is traditionally parboiled, flattened into flakes, and carefully dried to preserve its natural goodness.

Because it undergoes minimal processing, red rice poha maintains more fiber, minerals, and antioxidants compared to highly polished white varieties. It has a slightly nutty taste and firm texture, making it both satisfying and nourishing.

Nutritional Information (Approximate per 100g)

• Energy: 330–350 kcal

• Carbohydrates: 70–75 g

• Protein: 6–8 g

• Fiber: 3–5 g

• Fat: 1–2 g

• Iron & Magnesium: Naturally occurring

Values may vary slightly based on processing and source.