Peanuts

What Are Peanuts?

Premium peanuts are high-quality, carefully selected groundnuts known for their rich flavor, crunchy texture, and excellent nutritional value. At Royale Nutrition, they are sourced from trusted farms and processed under hygienic conditions, they retain their natural taste and freshness.

Although commonly referred to as nuts, they are technically legumes. Nutritionally, however, they offer benefits similar to tree nuts because of their impressive protein, fiber, and healthy fat content. Their affordability and versatility make them a staple ingredient in many households.

Nutritional Profile (Approx. per 100g)

• Energy: 560–590 kcal

• Protein: 24–26 g

• Carbohydrates: 16–18 g

• Fiber: 8–10 g

• Healthy Fats: 45–50 g

• Iron & Magnesium: Naturally present

Values may vary slightly depending on origin and processing.