Brown Rice

Brown Rice

Brown-Rice is a whole-grain staple known for its superior nutritional value compared to refined white rice. Because it retains its bran and germ layers, it contains more fiber, vitamins, minerals, and antioxidants that support long-term health. Whether your goal is weight management, improved digestion, balanced blood sugar, or heart health,it is a smart daily food choice.

At Royale Nutrition, they are carefully sourced and minimally processed to preserve its natural nutrients, taste, and quality.

 Nutritional Profile (Cooked, per 1 cup)

Brown rice is a source of complex carbohydrates, fiber, protein, and micronutrients. A typical cup (~158 g) of cooked brown rice provides:

• Calories: ~248 kcal

• Carbohydrates: ~52 g

• Protein: ~5.5 g

• Fiber: ~3 g

• Fat: ~2 g

• Manganese: ~86 – 100 % DV

• Magnesium: ~19 % DV

• Phosphorus: ~17 % DV

• B Vitamins (B1, B3, B6): significant amounts

• Selenium, Zinc, Copper: important trace minerals

These nutrients make these rice a nutrient-dense, energy-providing food choice, especially when replacing refined grains.

250g