Address
No 20, 3rd Floor, Coles Road, Frazer Town, Bangalore - 560 005
Work Hours
Monday to Saturday: 9AM - 6PM
Sunday Closed
AJWA DATES
Introduction
Ajwa dates are among the most premium varieties of dates, traditionally grown in Medina. Known for their soft texture, mildly sweet taste, and dark color, Ajwa dates are highly valued for both their nutritional and cultural significance.
Royale Nutrition provides high-quality Ajwa dates that are naturally grown and carefully selected.
Nutritional Profile of Ajwa Dates
Ajwa dates contain:
Natural sugars (glucose & fructose)
Dietary fiber
Potassium
Iron
Antioxidants
Vitamins
They are a natural source of quick and sustained energy.
Health Benefits of Ajwa Dates
1. Natural Energy Booster
Ajwa dates provide instant energy, making them perfect for fasting, workouts, or fatigue recovery.
2. Supports Heart Health
Rich in potassium and antioxidants, they help maintain healthy blood pressure and cardiovascular function.
3. Improves Digestion
Fiber content promotes gut health and prevents constipation.
4. Strengthens Immunity
The antioxidants help protect the body against infections and seasonal illnesses.
How to Include Ajwa Dates in Your Diet
Eat 2–3 dates daily
Add to smoothies
Use in desserts
Consume during fasting
Why Choose Royale Nutrition Ajwa Dates
Premium quality
Naturally sweet & soft
No added sugar
Carefully sourced
