Address
No 20, 3rd Floor, Coles Road, Frazer Town, Bangalore - 560 005
Work Hours
Monday to Saturday: 9AM - 6PM
Sunday Closed
BROWN RICE
Introduction
Brown rice is a whole grain that retains its bran and germ layers, making it far superior to refined white rice in terms of nutrition. It has been widely recommended by nutritionists for digestive health, blood sugar control, weight management, and heart wellness.
At Royale Nutrition, we provide high-quality brown rice that is naturally nutritious and suitable for daily consumption.
Nutritional Profile of Brown Rice
Brown rice is rich in:
Dietary fiber
B-complex vitamins
Magnesium & manganese
Complex carbohydrates
Natural antioxidants
Because it is minimally processed, brown rice retains nutrients that are usually lost during polishing.
Health Benefits of Brown Rice
1. Supports Digestive Health
The high fiber content helps improve digestion, prevent constipation, and support gut health. Regular consumption promotes smoother bowel movements and a healthier digestive system.
2. Helps Control Blood Sugar Levels
Brown rice has a lower glycemic index compared to white rice, making it suitable for diabetics and individuals managing blood sugar levels.
3. Aids Weight Management
Brown rice keeps you full for longer, reducing unnecessary snacking and helping with calorie control.
4. Supports Heart Health
Fiber, magnesium, and antioxidants help regulate cholesterol levels and support cardiovascular health.
How to Include Brown Rice in Daily Meals
Cooked rice with vegetables
Brown rice pulao
Brown rice khichdi
Rice bowls & salads
Why Choose Royale Nutrition Brown Rice
Unpolished & nutrient-rich
Naturally gluten-free
Clean and premium quality
Ideal for everyday meals
