Rolled Oats (500g)

Rolled Oats

Rolled Oats are one of the healthiest and most versatile whole grains consumed worldwide. Made by steaming oat groats and flattening them into flakes, they cook quickly while retaining their powerful nutritional profile. Whether you are looking to lose weight, improve digestion, manage cholesterol, or maintain sustained energy levels, they offer exceptional health benefits for daily meals.

At Royale Nutrition, they are carefully processed from premium oats to preserve freshness, texture, and nutritional value.

Nutritional Profile (Per 100 g Approx.)

They are naturally nutrient-dense and provide sustained energy:

• Calories: ~380 kcal

• Carbohydrates: ~67 g

• Protein: ~13–14 g

• Dietary Fiber: ~10–11 g

• Fat: ~7 g (mostly healthy unsaturated fats)

• Iron, Magnesium, Phosphorus, Zinc: Present in good amounts

• Beta-glucan (soluble fiber): High

This composition makes rolled oats an excellent food for daily consumption, especially for breakfast and post-workout meals.

500g