Pearl Millet (Bajra)

Pearl Millet (Bajra) is one of the oldest cultivated grains in India and a staple in traditional diets for centuries. Known for its exceptional nutritional profile, it is rich in fiber, protein, iron, magnesium, and antioxidants. This ancient grain is widely consumed for its ability to support digestion, regulate blood sugar, strengthen immunity, and promote heart health. Whether you are looking to improve overall nutrition or adopt healthier food choices, it is an excellent daily staple.

At Royale Nutrition, it is carefully sourced from trusted farms and processed naturally to preserve its taste, freshness, and nutritional value.

Nutritional Profile (Per 100g Approx.

It stands out among grains for its impressive nutrient density:

Calories: ~360 kcal
Carbohydrates: ~67 g
Protein: ~11–12 g
Dietary Fiber: ~8–9 g
Fat: ~5 g
Iron: ~8 mg
Magnesium: ~135 mg
Phosphorus: ~285 mg
Potassium & Zinc: Present in moderate amounts

Compared to wheat or rice, pearl millet bajra contains higher fiber, iron, and magnesium, making it ideal for balanced nutrition and sustained energy release.