Oats Flour

Oats Flour is a nutritious, whole-grain flour made by grinding high-quality oats into a fine powder. Known for its high fiber content and heart-friendly properties, it has become a popular alternative to refined wheat flour for people seeking healthier cooking options. Whether you are managing weight, improving digestion, or enhancing overall nutrition, this flour is a versatile ingredient that fits perfectly into modern healthy diets.

At Royale Nutrition, it is carefully processed from premium oats to retain its natural nutrients, taste, and texture.

Nutritional Profile (Approximate per 100 g)

Oats flour is nutrient-dense compared with many other flours:

Calories: ~389 kcal
Carbohydrates: ~66–70 g
Fiber: ~6.5–12.9 g
Protein: ~13–15 g
Fat: ~6–9 g
Iron, magnesium, phosphorus, potassium: present in moderate amounts

Compared to all-purpose flour, oat flour typically has more fiber and protein, and a lower glycemic index, making it a better option for stable blood sugar and long-lasting energy.

250g