Flax Seeds

What Are Flax Seeds?

Flax seeds are tiny, nutrient-rich seeds obtained from the plant Linum usitatissimum. These small brown or golden seeds have been cultivated for centuries and are valued for both culinary and nutritional purposes.

Today,these seeds are widely recognized as a superfood due to their impressive content of fiber, plant-based omega-3 fatty acids, and essential minerals. Their mild, nutty flavor makes them easy to incorporate into daily meals without altering taste significantly.

Because of their versatility and dense nutrient profile, flax seeds are increasingly included in modern health-focused diets.

Nutritional Information (Approximate per 100g)

• Energy: 530–550 kcal

• Protein: 18–20 g

• Fiber: 25–28 g

• Fat: 40–42 g

• Omega-3 (ALA): Naturally present

• Iron & Magnesium: Naturally present

Values may vary depending on origin and processing.