Cinnamon Green Tea Blend

Green Tea: A Comprehensive Guide to Benefits, Nutrition & Precautions

Green tea, made from the leaves of Camellia sinensis, is one of the oldest and most consumed beverages worldwide. Unlike black tea, green-tea leaves are quickly heated after harvesting to prevent fermentation, preserving many of their natural antioxidants, vitamins, and bioactive compounds.

🍵 Nutritional Profile — What’s in a Cup?

It is very low in calories and contains mostly water and trace nutrients. Per 100 g of brewed green tea, typical constituents include: water, a small amount of protein, caffeine, B-vitamins, and minerals like potassium.

Key bioactive compounds include:

• Catechins – especially EGCG (epigallocatechin gallate) — potent antioxidants.

• Caffeine – less than coffee, usually ~20–44 mg per 8 oz cup.

• L-theanine – an amino acid that supports calm focus.

• Trace vitamins and minerals.

50g