Barnyard Millet

Barnyard Millet

Barnyard Millet is a highly nutritious ancient grain that has been cultivated in India for centuries. Known locally as Sanwa, Samvat rice, or Jhangora, this gluten-free millet is widely consumed during fasting periods and is becoming increasingly popular among health-conscious individuals. With its light texture, quick cooking time, and impressive nutritional profile, Barnyard Millet is considered one of the healthiest millet varieties available today.

As modern lifestyles shift toward natural and wholesome foods, this traditional grain is gaining recognition for supporting digestion, weight management, and overall wellness.

Nutritional Value

It is packed with essential nutrients, including:

• High dietary fiber

• Plant-based protein

• Iron

• Calcium

• Phosphorus

• Magnesium

• B-complex vitamins

• Low glycemic index carbohydrates

Its high fiber content helps promote satiety, while its mineral richness supports bone and blood health.