Amaranthus Cholai

Amaranthus (Cholai)

Amaranthus (Cholai) is a highly nutritious leafy vegetable and ancient grain that has been part of traditional Indian diets for centuries. Known for its vibrant green or red leaves and tiny nutrient-rich seeds, this plant is valued for both its culinary versatility and health-supporting properties. From village kitchens to modern health-conscious households, Amaranthus  continues to be appreciated as a natural source of protein, iron, calcium, and antioxidants.

Both the leaves and seeds of Amaranthus are edible. The leafy form is commonly cooked as saag, while the seeds are used in flour, porridge, laddoos, and fasting recipes. Because of its impressive nutritional profile, it is often referred to as a “super grain” and “super green.”

Nutritional Value

Amaranthus (Cholai) is packed with essential nutrients, including:

• High-quality plant protein

• Dietary fiber

• Iron

• Calcium

• Magnesium

• Potassium

• Vitamin A

• Vitamin C

• Folate

• Antioxidants

Its balanced nutrient composition supports multiple aspects of health, from digestion to immunity and bone strength.